Your Questions, Answered
Still have a question?
We'd love to help. Reach out anytime!
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Every class is designed to be welcoming, with modifications offered for all fitness levels. Our instructors are here to make you feel comfortable from day one.
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We provide the equipment you need. You can bring a water bottle and something comfortable to move in. Grip socks recommended, but optional.
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Yes! We recommend reserving your spot online, as class sizes are limited to provide the best experience.
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Please arrive 10–15 minutes before your first class so we can get you checked in, show you around, and answer any questions.
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Absolutely! Many of our members are trying these formats for the first time. Our instructors offer modifications and encourage you to move at your own pace.
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Yes! Heated classes are open to all levels. Take breaks, hydrate often, and listen to your body as you adjust to the warmth.